Achieve Your Desired Body Shape Without Going to the Gym

Online Shopping Philippines – Most of us are being occupied with our 8-5pm jobs. We barely do things that we like to do because we’re already tired when we reached our home after work.

We used to do unhealthy habits just to release our stress from our dragging day jobs and it keeps us away from having a better body shape.

Stress is one of the biggest factors of having unwanted weight increase. It has a power to push people by eating excessively that can affect not only our body but also our mental health.

According to a recent study of United Nations Food and Agriculture Organization (FAO), Filipino employees had the highest rate of obesity among other countries in Asia. By having these facts, we need to be extra careful and think of ways on how to become healthier without sacrificing our cravings for food.

You can still melt your fats without going to the gym, a thirty minutes workout from your home will make you perspire and release toxins you’ve always hated!

Here’s our personal choice of equipment from goods.ph that would help on your weight loss journey.

 

Power Stretch Roller Total Body Exerciser

Power Stretch Roller Total Body Exerciser is one of the superb home fitness you can rely for your “sweat sessions”.  Its easy to use because of it’s compact and light weight design which is an advantage for easy storage.

Power Stretch Roller Total Body Exerciser

How to use:

Find an open space on the floor to place your mat. Position yourself on the edge of the mat so that the ab wheel is being rolled on the floor only.

Power Stretch Roller Total Body Exerciser

Perform a front roll-out by kneeling on the floor with feet resting on the ground. Place your ab wheel on the floor about one foot in front of you. Keep your arms straight as you roll forward until your chest almost touches the floor. Contract your abs and bring the wheel back up to start. Complete two sets of 10 to 12 reps if you are a beginner; two sets of 15 to 20 reps for intermediate to advanced users.

 

Electronic Counting Rope with sponge handle Fitness equipment

Who would have known that are childhood toy will become our fitness tool today?

Electronic Counting Rope with sponge handle Fitness equipment

What makes this brand exceptional is it has an automatic counter that can track your jump so,you can stay on your focus while you’re performing your routine and let the rope count for you!

How to use:

Make sure your rope fits on your height with several inch of allowance to avoid you from slipping on the floor once you start jumping. You can also put a gym mat that will give comfort on your feet each time you hop. And lastly, make sure that you place it on a flat surface of the floor.

Using the Electronic Counting Rope with sponge handle Fitness equipment begin each move standing with your knees slightly bent, holding the rope at about hip height, with your palms facing your body. With each jump, push evenly off the balls of your feet, keeping your knees soft and your torso upright. Resist the urge to bounce between jumps.

 Electronic Counting Rope with sponge handle Fitness equipment

By adding this routine on your daily workout, it will improve your coordination and sustain focus on your feet (which is important for supporting bodyweight) that’s why most athletes are doing this as a part of their obstacle course because it makes their bodyweight lighter and also helps them to avoid ankle injuries because it increase the strength  of the muscle that surrounds their ankle.

This exercise can achieve a “burn rate” of up to 1300 calories per hour of vigorous activity, for every jump you destroy 0.1 calorie! Ten minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile.” so, you better shop your first jumping rope and abolish that stubborn fats away!

 

Jack Zarotskis Push Up Pro

Jack Zarotskis Push Up Pro

If you want a pump chest and toned arms without using bench press and other gym equipments, you should try this Jack Zarotskis Push Up Pro

Jack Zarotski’s Push Up Pro can perform an exercise that will firm your body. You can strengthen your chest, arms, shoulders, back, abs and many more and do a lot of exercises. The grips rotate to improve more muscle and reduce joint strain. It is made of metal and will not slip because of the rubberized stopper under.

How to use:

Jack Zarotskis Push Up Pro

 

 

Simply place each individual Pushup Pro handle on the floor and grip them. Your arms will fully extend properly as you push yourself upwards, and outwards as you come down. As a result, your arms will get the full workout.  With its rotating grips that allow your arms and shoulders to move naturally. It also prevents you wrist and joints from straining and improve your core at it’s best.

It has a portable design that gives you convenience carrying it around wherever you are!

What makes it amazing is you can also use this in a standing position as it can stick on the wall and let you perform a lighter workout without carrying too much of your body weight.

These workout routines are specifically catered for beginners as a perfect jumpstart on their fitness journey.

These workout tools offered by goods.ph  can  help you to save time and money by staying in the comfort of your home.

We should always remember that we are responsible to give extra care to our body and nourish it inside and out.

It’s never too late making your fitness goals to become a reality. It maybe difficult at first,  but if  you’re dedicated and possess a positive outlook towards your objective, there’s no reason for you not to achieve your dream body.